These top tips will help you cut back on alcohol and live a healthier lifestyle.
Around the world, an estimated 2.3 billionpeople drink alcohol—yep, billion (World Health Organization).
Although there’s absolutely nothing wrong with drinking alcohol, it does come with some downsides, especially if you drink it in excess. For example, alcohol can lead to high blood pressure, weight gain, and even mood problems if you drink it too often, which is why many people are looking to cut back on alcohol and experience the benefits that come with it.
You’ve come to the right place if you’re also one of these people. Here, you can read (and follow) some top tips for cutting back on alcohol, no matter your age or lifestyle.
Eager to learn more? Great!Let’s begin.
Try Healthy Alternatives
When you’re trying to cut back on alcohol, replacing it with healthy alternative drinks is a great idea. Remember, there are plenty of alcohol alternatives out there that still taste amazing and make you feel great, from fresh juices to hot chocolate.
If you need agood suggestion, you should drink kombucha,which is a fermented tea drinks jam-packed with vitamins and healthy bacteria. With kombucha, you also have a vegan-friendly option, which is a nice added bonus.
When it comes to the actual flavors, kombucha is available in:
- Ginger Yuzu
- Apple Elderflower
- Blueberry Ginger and more
Learn more about where to buy kombucha cans if you’re eager to get your hands on some of these delicious flavors and make cutting back on alcohol that extra bit easier.
Set Alcohol Limits
Just because you’re cutting back on alcohol doesn’t mean you have to quit it entirely. However, it’s recommended you set alcohol limits so that you don’t fall into old habits. For example, if you’ve been drinking too much red wine over the past year, limit yourself to one glass of red wine every evening. Or, if you think that’s too much, set it to one glass of red wine every Friday as an end-of-the-week treat.
Be Aware of Peer Pressure
When cutting back on alcohol, one of the biggest challenges that people face is peer pressure— and this is something you might encounter as well. Don’t worry, though, because when you’re aware of peer pressure taking place, it’s much harder to fall victim to it. Whenever you feel like you’re being pressured in a social environment, take a step back, be firm with your friends or family, and let them know you don’t want any alcohol.
Join a Gym
Joining a gym is an excellent way to give your mind (and body) something positive to focus on when cutting back on alcohol. When you go to the gym, your body releases endorphins, which give you a great mental buzz. When you start to see improvements to your body and overall health, the thought of going back to drinking excess alcohol won’t seem very appealing to you.
Lastly, Get Support from Friends and Family
If you find it significantly hard to cut back on alcohol, get support from family and friends. There’s a strong chance they’ve been in your shoes before, too, and will be able to give you some great advice and encouragement as a result. Good luck!
