Humans have been enjoying beer for at least 4,000 years. For much of that history, beer offered a safe drink that was free of potentially dangerous disease-causing germs.

These days, drinking beer is largely a recreational hobby. A delicious IPA or stout is its own reward, but did you know about the health benefits of beer? Drinking alcohol from fermented grains can boost your health, and here are the top five health benefits you can enjoy. 

1. Provides Nutrients

Beer has historically been a source of nourishment, and those benefits can still be enjoyed. Various types of beer are sourced from grains. Antioxidants, vitamins, and flavonoids are abundant in many brews. 

Other important nutrients that are found in beer include phosphorus, folate, and niacin. Beer also provides fiber and protein. 

2. Cleans Your Teeth

Some beer benefits will give you something to really smile about. One prominent study found that beer slows and even prevents the growth of bacteria on teeth.

Fewer bacteria means less plaque, which can lower your risk of developing gum disease and tooth decay. All types of beer offer this bacteria-fighting quality, so drink up! 

3. Can Lower Your Risk Of Developing Diabetes

One medical study from Europe found that people who consumed beer three to four times a week were significantly less likely to develop diabetes than folks who didn’t drink.

Men who had between one to six beers a week benefited from a 21 percent reduction of risk for diabetes. Just one more reason beer makes for great father’s day beer gifts. 

4. Reduces Stress

Looking for mental health-related reasons to drink beer? Most of us understand anecdotally that drinking a beer takes the edge off after a day at work. A late-evening brew can reduce stress and help you enjoy all the benefits of a peaceful mind, but overdrinking can have the opposite effect. 

A good rule of thumb: If you’re dealing with serious levels of anxiety and depression, don’t look to beer to help you out. 

5. Strengthens Bones

Especially for those of us who are aging, strong bones are a must. Osteoporosis can leave men and women more prone to bone injuries. Many people think of milk as the ultimate bone-healthy drink option in the fridge, but there is an arguably tastier alternative — beer!

Numerous medical studies have found that moderate beer consumption leads to increased bone density. The reason behind the health benefit? Researchers believe that silicon from brews provides that extra boost in the essential mineral that your bones need to stay strong and healthy. 

Learn More Health Benefits Of Beer

With so many health benefits of beer, there’s little reason to not indulge in a cold one once in a while. Moderate but consistent consumption of beer can help your bones stay stronger and your teeth look better. 

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