Do you have trouble breathing at home?
If your home air quality is less than optimal, it could be affecting your health. As a homeowner dealing with pollutants, pollutants, and allergens, it is important to manage your home environment.
Don’t let the inside of your home create worse health problems. Keep reading to learn the best ways to improve your home air quality.
Open the Windows
When it comes to improving the air quality in your home, one of the least expensive and most effective ways to do so is by opening the windows. This allows stale, stale air to be removed and fresh, oxygen-rich air to enter the home. Not only does it refresh the air in the house, but it can help to reduce allergens as well.
Doing so can also help to increase the lifespan of your HVAC unit, as it will no longer need to work as hard to circulate and filter stale air.
Switch on an Air Purifier
To improve the air quality air in the home, switching on an air purifier is an easy and effective way to go. Air purifiers are designed to filter the air from allergens and other particles that can cause harm. They may come in an array of shapes, sizes, and filtration technologies to best suit your needs.
When choosing an air purifier, it is important to consider the square feet of your living space, air flow rate, filter type, and electricity consumption. Once you have installed your air purifier, it is recommended to turn it on at least 4-6 hours a day; however, it is best to replace the filter every 3-6 months to maintain efficiency.
Wash Towels and Mats
Washing towels and mats can have a big impact on your home’s air quality. It is important to keep towels and mats clean in order to reduce the amount of allergens, dust, and bacteria accumulating in your home.
Regularly laundering these items will help to keep them fresh and free of irritants. Towels and mats should be washed in hot water on a weekly basis. You may also add a small amount of bleach for an extra sanitizing boost.
Grab a Mop
Vacuuming gets rid of dust, dirt, allergens, and other irritants that can accumulate deep within the fibers. Additionally, rugs and carpets should also be regularly shampooed to remove bacteria, mold spores, and other pollutants.
As a mop takes advantage of its patented steam cleaning process to safely remove dirt and grime from hardwood, tile, and laminate surfaces, ensure that you mop your floors on a regular basis.
Launder Your Linens
Laundering your linens is a simple yet effective way to improve the air quality in your home. Dirty linens contain dirt, sweat, and other contaminants, and when these particles are released into the air, they can reduce air quality.
Washing your sheets, blankets, curtains, and other linens frequently helps to reduce airborne contaminants, thereby improving overall air quality. To get the most out of your laundry, use the highest temperature setting that the fabric can tolerate and reduce chemical exposure by choosing natural laundry detergent and fabric softener.
Wash Your Pillows
To improve air quality in your home, it’s important to focus on washing your pillows on a regular basis. Pillows can collect dust mites, skin flakes, and other pollutants over time, and washing them can reduce these particles in the air.
If it’s practical, can them in a washing machine on a gentle cycle and use a mild detergent. Afterward, consider placing the pillows in the sun for a few hours, as the heat can help zap away germs, bacteria, and allergens.
Stop Using Scented Candles
One of the easiest ways to improve your home’s air quality is to stop using scented candles. Scented candles are composed of many potentially harmful ingredients, such as volatile organic compounds (VOCs), paraffin, formaldehyde, and phthalates.
Furthermore, scented candles can also release dangerous particles into the air, which, when breathed in, can result in adverse health effects. To replace scented candles, you can use a natural air purifying option like essential oils, house plants, or Air Ionizers.
Controlling Humidity Levels
In order to improve your home’s air quality, controlling humidity levels is essential. You can control the humidity in your home by using a dehumidifier or by improving air circulation throughout your home. An ideal humidity level indoors should be around 30%-50%.
Keeping levels lower than that can cause your home to become too dry and cause health issues. Ensuring that your home has adequate ventilation is important for bringing fresh air into your home and reducing excess moisture.
Regularly Cleaning Surfaces & Carpets
Improving your home air quality doesn’t have to be complicated. Regular cleaning and maintenance of surfaces and carpets are key. Vacuum carpets and upholstery regularly, and use a vacuum cleaner with a HEPA filter. Also, wash carpets with a chemical-free cleaning solution for a natural, deep clean.
Additionally, dust surfaces gently with a soft cloth and homemade cleaning solutions such as a mixture of vinegar and water. Regularly wipe down walls and anything that attracts dust, and take out the trash regularly to avoid the buildup of smelly bacteria.
Consider Air Duct Cleaning Regularly
Regular air duct cleaning is a great way to improve the air quality in your home. This involves removing the dust, pollen, and other pollutants that build up in the ducts over time. This can help reduce allergens and keep your family healthy.
You should check your local regulations to make sure air duct cleaning is allowed and, if so, hire a professional to carry out the work. The average duct system should be cleaned every couple of years or after major renovations.
A professional service can provide a thorough cleaning and make sure all the dust, debris, and pollutants are removed from your air ducts in a safe and efficient way. The benefits of air duct cleaning include improved air quality in your home and greater energy efficiency, which can help you save money on your energy bills.
Discover How to Improve Home Air Quality
Having cleaner air at home can benefit your health and well-being. Incorporating air-filtering plants, reducing indoor irritants, thoroughly cleaning areas that accumulate dust, and frequently replacing filters can all help improve indoor home air quality.
It is time to take proactive steps to make sure your home has healthy levels of airflow and air quality.
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